Sydney’s One Playground has launched a specialised semi-private Reformer Pilates program at its new wellness hub, Urban Oasis, in Surry Hills. The program is designed to support the physical well-being of expecting mothers and offers a structured and safe approach to fitness during pregnancy.
Tailored Pre-Natal Support in a Semi-Private Setting
The Urban Oasis wellness hub in Surry Hills has expanded its offerings with a Pilates program that bridges the gap between private coaching and larger group classes. The semi-private format allows for personalised instruction while maintaining the benefits of a small group environment, with each class capped at six participants.
Led by certified Pilates instructors, the program focuses on core stability, posture correction, flexibility, and pelvic floor strength, ensuring a safe and effective workout for pre-natal clients. The structured eight-week cycle provides a progressive approach, with exercises designed to support the body’s changing needs throughout pregnancy.
Why Expecting Mothers Are Choosing Semi-Private Reformer Pilates
The benefits of Pilates during pregnancy are well-documented, with improvements in posture, circulation, and back pain relief, as well as strengthening key muscle groups needed for childbirth and post-natal recovery. One Playground’s semi-private approach enhances these benefits by allowing instructors to provide individualised attention, ensuring that exercises are adapted to each participant’s fitness level and stage of pregnancy.
The program extends beyond pregnancy. It offers Align and Tone sessions available for post-natal recovery. These sessions target core rehabilitation, flexibility, and muscle recovery, ensuring continued support after childbirth.
Urban Oasis: A Wellness Destination in Surry Hills
Urban Oasis, located at 41 Holt Street, is One Playground’s newest wellness hub, offering a range of fitness and recovery services. The 750-square-metre facility houses three dedicated wellness studios, a recovery suite with infrared saunas and contrast therapy, and premium amenities, all available under the Play membership.
With over 150 weekly classes, members can access various wellness programs, including the semi-private Reformer Pilates sessions. The centre’s focus on personalised fitness and recovery aligns with One Playground’s vision of holistic well-being in an accessible, community-driven setting.
Urban Oasis Opening Hours:
- General Opening Hours: 5 a.m. – 10 p.m.
- Staffed Hours:
- Monday – Friday: 10 a.m. – 7 p.m.
- Saturday – Sunday: 8 a.m. – 5 p.m.
How to Join the Pre-Natal Pilates Program
The semi-private pre-natal Pilates program is now available at Urban Oasis in Surry Hills. Expecting mothers can select one to three sessions per week, based on individual needs. Bookings can be made via One Playground’s website. Interested clients can join the semi-private Reformer Pilates waitlist.
Published 7-Mar-2025
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