Ward Park Fitness Classes Boost Health and Fight Isolation in Surry Hills

A community-driven outdoor exercise program based in Surry Hills is bringing residents together in Ward Park to improve physical health and reduce social isolation through weekly, free, and donation-based classes.

Outdoor Fitness for All Ages and Abilities

The Camp, an outdoor bootcamp and mobile personal training service, offers two inclusive exercise classes at Ward Park each week, designed to support the health and well-being of local residents.

One session, held on Fridays, is specifically tailored for residents of Social Housing in the area, welcoming participants of all ages and fitness levels to engage in a structured workout that fosters both physical and mental health.

Photo Credit: Supplied

The other session, Active Seniors, takes place on Mondays and is open to seniors in the neighbourhood. This class operates on a donation basis, making it accessible to those who might otherwise face barriers to fitness programs.

The community initiative began in April 2023 with the Northcott Fitness Workout for Social Housing residents, initially funded out of pocket with just three participants. The program quickly gained traction, with attendance steadily increasing to around 12 or more participants each week.

The success of these sessions has led to financial support from a City of Sydney Community Grant, enabling The Camp to continue providing the classes at no cost for the coming year.

Improving Health and Social Connection

Participants in these sessions range widely in age, with most attendees over 60 and the oldest participant being 86 years old. The workouts are designed to be adaptable to individual abilities, focusing on safe exercises that promote strength, mobility, and endurance.

Music plays throughout each session, adding a fun element that often ends in participants sharing a dance. The inclusive and flexible structure aims to improve health outcomes while allowing each person to go at their own pace.

The social impact of the classes has been significant. The Camp reports that many participants have found a renewed sense of community, making new friendships and enjoying regular social gatherings outside of the workouts.

Photo Credit: Supplied

For special events, such as Christmas and Easter, the group organises themed gatherings or small celebrations, providing additional opportunities for connection and enjoyment.

Continued Efforts and Community Impact

In August 2023, Lord Mayor Clover Moore awarded the camp and its founder a Certificate of Recognition for their contribution to local health and community. The Camp hopes to find further funding to make the Active Seniors class free of charge, ensuring no barriers to participation.

The classes run year-round, adapting to weather changes by using the Northcott Community Centre when needed. For residents of Surry Hills, these classes provide a consistent and supportive environment to work on their fitness, connect with others, and enjoy the benefits of exercising outdoors. With their continued success, The Camp aims to keep fostering a healthier, more connected community for the long term.

Published 7-Nov-2024